Monday, January 19, 2015
I confess that I was playing Jewish Mother with my doctor's receptionist--I told her that the best thing she could do for her health would be to give up soda: "It rots your teeth, rots your bones, makes you fat and gives you diabetes." But I was a bit taken aback by her response--she literally gasped, and looked at me as if I'd just handed her a death sentence. Seriously, is the general public understanding of such health basics as "sugar (especially in high-fructose-corn-syrup form) is bad for your health" so poor that what I said should even have been surprising?
About Me
- Name: Shira Salamone
Once upon a time, I belonged to a left-wing egalitarian Conservative synagogue, where I was one of a number of women who wore a tallit—and one of the few members who used an Orthodox prayer book (adding the Mothers, of course). Having moved since then, I now belong to a right-wing traditional Conservative synagogue, where I’m almost always the only woman wearing a tallit—and one of the few members who adds the Mothers. I seem destined to be forever . . . on the fringe.
PUBLIC SERVICE POSTS
- Park your ego at the door: Links to my series "On raising a child with disabilities"
- Parenting 101
- Febrile seizures: Life-saving information
Previous Posts
- Say hello to Ms. Porcupine :)
- Vive la France, and Am Yisrael Chai
- Memorial service tonight at Lincoln Sq. Synagogue,...
- . . . Location
- Coming up for air
- Parashat Vayigash, 5775/2014 edition
- More adventures
- Chanukah songs, 5775/2014 edition
- Too busy to blog :(
- It isn't self-control, it's self-defense
MY BLOGROLL
Archives
- August 2004
- September 2004
- October 2004
- November 2004
- December 2004
- January 2005
- February 2005
- March 2005
- April 2005
- May 2005
- June 2005
- July 2005
- August 2005
- September 2005
- October 2005
- November 2005
- December 2005
- January 2006
- February 2006
- March 2006
- April 2006
- May 2006
- June 2006
- July 2006
- August 2006
- September 2006
- October 2006
- November 2006
- December 2006
- January 2007
- February 2007
- March 2007
- April 2007
- May 2007
- June 2007
- July 2007
- August 2007
- September 2007
- October 2007
- November 2007
- December 2007
- January 2008
- February 2008
- March 2008
- April 2008
- May 2008
- June 2008
- July 2008
- August 2008
- September 2008
- October 2008
- November 2008
- December 2008
- January 2009
- February 2009
- March 2009
- April 2009
- May 2009
- June 2009
- July 2009
- August 2009
- September 2009
- October 2009
- November 2009
- December 2009
- January 2010
- February 2010
- March 2010
- April 2010
- May 2010
- June 2010
- July 2010
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- January 2011
- February 2011
- March 2011
- April 2011
- May 2011
- June 2011
- July 2011
- August 2011
- September 2011
- October 2011
- November 2011
- December 2011
- January 2012
- February 2012
- March 2012
- April 2012
- May 2012
- June 2012
- July 2012
- August 2012
- September 2012
- October 2012
- November 2012
- December 2012
- January 2013
- February 2013
- March 2013
- April 2013
- May 2013
- June 2013
- July 2013
- August 2013
- September 2013
- October 2013
- November 2013
- December 2013
- January 2014
- February 2014
- March 2014
- April 2014
- May 2014
- June 2014
- July 2014
- August 2014
- September 2014
- October 2014
- November 2014
- December 2014
- January 2015
- February 2015
- March 2015
- April 2015
- May 2015
- June 2015
- July 2015
- August 2015
- September 2015
- October 2015
- November 2015
- December 2015
- January 2016
- February 2016
- March 2016
- April 2016
- May 2016
- June 2016
- July 2016
- August 2016
- September 2016
- October 2016
- November 2016
- December 2016
- January 2017
- February 2017
- March 2017
- April 2017
- May 2017
- June 2017
- July 2017
- August 2017
- September 2017
- October 2017
- November 2017
- December 2017
- January 2018
- February 2018
- March 2018
- April 2018
- May 2018
- July 2018
- August 2018
- September 2018
- October 2018
- November 2018
- December 2018
- January 2019
- February 2019
- March 2019
- April 2019
- May 2019
- June 2019
- July 2019
- August 2019
- September 2019
- October 2019
- November 2019
- December 2019
- January 2020
- February 2020
- March 2020
- April 2020
- May 2020
- June 2020
- July 2020
- August 2020
- September 2020
- October 2020
- November 2020
- December 2020
- January 2021
- February 2021
- March 2021
- April 2021
- May 2021
- June 2021
- July 2021
- August 2021
- September 2021
- October 2021
- November 2021
- December 2021
- January 2022
- February 2022
- March 2022
- April 2022
- May 2022
- June 2022
- July 2022
- August 2022
- September 2022
- October 2022
- November 2022
- December 2022
- January 2023
- February 2023
- March 2023
- April 2023
- May 2023
- June 2023
- July 2023
- August 2023
- September 2023
- October 2023
- November 2023
- December 2023
- January 2024
- February 2024
- March 2024
- April 2024
- May 2024
- June 2024
- July 2024
- August 2024
- September 2024
- October 2024
- November 2024
- December 2024
- January 2025
- February 2025
7 Comments:
"Seriously, is the general public understanding of such health basics as "sugar (especially in high-fructose-corn-syrup form) is bad for your health" so poor that what I said should even have been surprising?"
Considering that the jury is out on whether HFCS is worse than other forms of sugar, yes, even your understanding of health basics is poor.
Maybe so, but what's so un-obvious about the rest of my statement: "sugar . . . is bad for your health"? I don't think one needs a PhD in nutrition to understand that.
It's just that your hyperbole is so silly as to be untrue. Sugar doesn't cause diabetes. Excess weight can cause insulin resistance, metabolic syndrome, and ultimately (possibly) diabetes. But sugar by itself does not. Sugar in moderation -- like all things, including soda -- is fine. If she drinks two cans of soda a day, is otherwise fit and active, I'd say more power to her. It's not nutritious, but so what? It's dispensing simple minded, unnuanced advice that causes many people to ignore good advice.
And you don't think that drinking 300 empty calories a day--that's what's in 2 12-ounce cans of soda-- has a good chance of causing the excess weight that can cause insulin resistance and metabolic syndrome?
No, not necessarily. It might, but if the person is otherwise moderating calories and is engaging in exercise etc, then no, two cans of soda is no big deal. If the person is overweight and sedentary, then yes. But it's all situational. I gave up sugar substitutes because I felt that the sugar I put in my coffee was less detrimental to my health than the substitutes, which were causing issues. I've been losing weight even with those added calories in my 3 cups a day, so sugar (and here is the key) IN MODERATION isn't detrimental to my health.
When the health police issue incorrect, abstention oriented advice, people ignore it because they can't imagine a world without whatever it is they're told not to eat.
Point taken. But I still think that 1 can or bottle of soda per day is more than enough--there's a lot more sugar in soda than most people put in their coffee or tea.
Congratulations to you on giving up artificial sweeteners. One of the good things about our new office is that there are no vending machines there, which will force the boss to ditch the daily diet soda and switching to tea. Yay!
I spoke too soon--there are vending machines on the next floor. Oh, well, at least the candy machine sells roasted peanuts.
Post a Comment
<< Home